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Wellings of Picton
Pre-recorded Classes - Circuit Fit
This low-impact program is perfect for beginner to intermediate levels. It alternates between cardio and strength training stations emphasizing balance, strength, flexibility and core.
Pre-recorded Classes - Piloga Powers
Piloga Powers ™, created by Tracy Reid, draws on Pilates' foundations, Yoga and strength training to bring awareness to one's posture and muscle balance in the body. This is a low-impact routine that focuses on building a strong, flexible body and mind.
Pre-recorded Classes - Essentrics
This is a completely original workout that draws on the flowing movements of tai chi which creates health and balance, the strengthening theories behind ballet which creates long, lean, flexible muscles and the healing principles of physiotherapy which creates a pain-free body.
Pre-recorded Classes - Chair Piloga Powers
Following the layout of Piloga Powers, this class is done entirely in the chair. It is perfect for those individuals who cannot stand for long periods of time.
Pre-recorded Classes - Power-Fit 30
Power-Fit 30 combines blocks of 45-second movements for an entire 30 minutes to create one fantastic workout. The combination of cardio and strength training is a fun and effective way to transform your health in all capacities.
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